Diet with Eggs is great for weight loss

A diet that includes eggs is not only great for weight loss but wonderful for the whole body. In the past bad science had convinced people that all fats were bad, this bad science is one of the reasons people cannot get thin today. The fountain of misinformation that comes from our television commercials and from the food makers will cause your body to suffer. A diet with whole eggs is one of the best things for the body.

Changing our food to disease

The food makers have ruined the diets of the people by messing with the perfect balance which is naturally present in our foods. We have been told that egg whites (without yolk) are healthy but this is a lie, the most nutritious part of the egg is the yolk, throwing this part out and you ruin the natural balance which is present in the food.  

Dairy fats not only heal the body they also lower body fat and reverse high blood sugar, this fact is hidden from most people. A diet with eggs (with the whole yolk) is fantastic for the body; you can eat up to 10 eggs a week with no problems to the health. The secret is to combine your foods!

The key to all weight loss is in knowing which foods to combine, when foods are combined in the precise amount the body immediately starts to get thin! The précis combination of foods is the key to all health; this is what caused the stunning weight loss with the women at the Swedish wedding.

A diet which includes eggs are great not only for weight loss but for the whole body, the yolk contains 100% of the fat soluble vitamins A, D, E and K as well as carotenoids lutein and zeaxanthin!  The yolks also contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, folate, vitamin B6 and vitamin B12. Those who are eating the ‘whites” only are ruining their health, the whites without the yolk causes many health complications such as digestive disturbances. It may look trendy to eat only egg whites but “trendy” will cost you your body.

Combining foods for quick weight loss

When an egg omelet is mixed with onions and tomatoes the combination causes a reduction of body fat! Cooked tomatoes release lycopene which eliminates excessive body fat, when combined with the egg yolks the effect is doubled.

See here How thousands of women lost weight for a wedding by combining foods, now used in over 10 countries

How buckwheat noodles and a specialized diet causes fat loss

 

Japanese noodles can be very healthy and the addition of a particular noodle called “Soba” causes great fat loss when combined with a specialized diabetic diet. Why would a diet created for diabetic cause people without diabetes to lose body fat? The answer is in the word inflammation. Overweight people carry too much inflammatory body fat (this is the nasty stuff that is very difficult to reduce) but studies show that when a diabetic styled diet includes soba noodles (buckwheat), people with or without diabetes lose a whole lot of body fat. This is a secret that models and Actors use to lose belly fat for a photo shoot.

 

 

The science behind the weight loss

 

Researchers have known for a long time that a diabetic styled diet causes great weight loss in people without diabetes but what they may not have known is that the addition of buckwheat, which is a very nutritious grain, caused a reduction in body fat. A diabetic styled diet reduces stubborn inflammation body fat, this is because diabetes and obesity are both inflammatory illness. All subjects lost weight on a Danish (Europe) diabetes diet regardless of whether they were diabetic or not. Soba noodles which are made from buckwheat caused a sharp reduction in body fat when combined with the diet.

 

The science behind the noodles

 

Canadian researchers, publishing their findings in the Journal of Agricultural and Food Chemistry have found new evidence that buckwheat may be helpful in the management of diabetes. In a placebo-controlled study, a single dose of buckwheat seed extract lowered blood glucose levels by 12-19% at 90 and 120 minutes after administration when fed to laboratory animals with chemically-induced diabetes.

 

That lowering of glucose and inflammation body fat is why the soba noodles are so very good for weight loss regardless of whether a person is diabetic are not!

 

The combination of the Soba Japanese noodles with the Danish diabetes diet results in a very good loss of body fat.

 

Reducing body fat is not easy and the best way to do this is to use a combination of foods which science has revealed causes a loss of fat. With the worldwide rise in diabetes and obesity it will soon be common protocol for all children over age 7 to start a diabetic styled diet as a preventive measure against obesity.  So, eat your soba noodles!

 

 

The Danish Diabetes diet used by people without diabetes for weight loss may be seen here (you may add Japanese Soba noodles to speed the loss of body fat)

 

SEE HERE

SCIENCE BASED DIET

 

 

 

 

Avocado in a diet for women causes weight loss

The avocado is very powerful, when used in a diet for women avocados causes an excellent loss of body fat.  The thousands who read this site daily have learned that the right combinations of foods in the right diet can cause an incredible transformation of the body; sadly most commercial diets do nothing to reduce the inflammation body fat.  Avocado in a diet for women reduces inflammation body fat and causes you to lose as much weight as you like, to do this we must turn to real science.

 

 

It is the fat that sits around our waist and on our thighs, it is called inflammation fat and all the many diets on the market do absolutely nothing to reduce this, the reason for our modern day diet failure is the simple fact that we are not reducing our inflammation body fat. The humble avocado is your friend and is packed with good fat (mono-saturated fat) which when used in a diet to reverse inflammation body fat can make you every thin according to science.

 

Half a fresh avocado 'reduced food consumption and increased satiety'

Results of the study led by Dr. Joan Sabaté, chair of the Department of Nutrition at Loma Linda University in California  revealed that participants who ate half of a fresh avocado with their lunch reported a 40% decreased desire to eat during the 3 hours after their lunch, and a 28% decreased desire to eat 5 hours after, compared with individuals who ate a standard lunch with no avocado.  The avocado stopped hunger which is an amazing thing but it did something greater, it set the body up for real weight loss.

 

The real power of the avocado is in the fact that it has the ability to lower inflammation body fat when used in the right diet!  Why did the addition of avocado to a "science based diet" cause women to become thin? The chemistry behind the science based diet (which was originally created from a diabetic styled diet) caused people without diabetes to lose excessive body fat.

 

1. The science based diet was created for overweight diabetics but caused overweight people without diabetes to lose great body fat.  

 

2. The avocado worked in the same way as the science based diet, here is what the researchers said “"These results further complement our research efforts in weight management and diabetes, as well as our continued work to explore the many benefits that fresh avocados have to offer.

 

3. Do not miss the facts, the avocado caused weight loss through the same path that the science based diet did, when used together many became thin, this is what the weak  TV commercial diets cannot do.

 

 

How to be as thin as you want to be

 

 

When European researchers used a specialized diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet and nothing causes faster weight loss.

 

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this, this is a real diet for women.

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is the condition of being overweight; it makes perfect sense that a specialized diet could be created which was styled from a diabetic type diet to stop the inflammatory fat in people without diabetes. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    

 

Simply do step by step what the researchers did with this diet to get thinner and to boost the effect add an avocado

 

CLICK HERE:    The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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How to be thin with chocolate

How to be thin with chocolate is something that all women should know about, we are living a time when more than 40 million women in the United States and millions more in Europe are carrying too much body fat. This body fat is more than unattractive; it is down right dangerous to the heart. The good news is researchers are showing that chocolate can help get you thin.

 

The power of chocolate

 

How did researchers cause fat to come off the body with chocolate? To get the answer we must turn to the science behind the chocolate. Researchers show that when dark chocolate was used in a science based diet which lowered inflammation fat, women could get as thin as they wanted. We will explain what a science based diet is a little later in this post.

 

Dark chocolate is very powerful and it can do wonderful things for the body when used in the right diet, the bottom is that dark chocolate lowers our nasty inflammation fat! We are speaking of using at least 75% real dark chocolate, any brand will do. Researchers showed how this works.

 

The study, led by Andrew P. Neilson of the Department of Food Science and Technology at Virginia Polytechnic Institute and State University, researchers discovered that a certain antioxidant in cocoa - the main ingredient in chocolate - prevented subjects from gaining weight and lowered their blood sugar levels. This is quite remarkable, the substance in the raw cocoa prevented fat from accumulating on the body.

 

The dark chocolate compounds, when used in a science based diet lowers inflammation, the effect is amazing.  The reduction in inflammation fat is why the coco worked to remove body fat. The researchers admitted they did not know the dark cocoa would work so well!

 

 

They quote

 

"Therefore, our data suggest that moderate doses of cocoa flavanols or cocoa powder have the potential to be more effective in human clinical trials than previously thought," they add.

 

 

What this means to you: Women and men can readily use a science based diet with dark chocolate to get the very same fat loss effect.

 

 

How to be as thin as you want to be with a science based diet

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet and nothing causes faster weight loss.

 

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.

 

 

 

 

Wedding weight loss

When women in Sweden wanted to be thin for a up coming wedding a diet that reduced inflammation body fat worked to get the women in the dress; the meal plan based on a very specific combination of foods causes the fastest weight loss.

Inflammatory fat around the waist and on the body can be very stubborn to remove, it is the specific combination of foods that lower inflammation body fat.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!   According to science when you use dark chocolate in this diet you increase the effect of fat loss.

 

Simply do step by step what the researchers did with this diet to get as thin as you want to be.

 

SEE HERE:  The Swedish diet used in over 17 countries

 

Diet for Wedding

 

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What to eat for breakfast to lose weight? The answer

 

One of the more popular questions we get on this site is what to eat for breakfast to lose weight; this is an excellent question that causes us to once again to look to real science for an answer. The first meal of the day has been called the most important but few dieters really understand the power of morning food.  What to eat for breakfast to lose weight is best answered when you understand exactly how the first meal of the day controls how much you eat through out the day.

 

There are many who skip breakfast, dieters often do this in an attempt to lose weight but science shows that this practice actually leads to more weight gain.  science has revealed that eating a large meal in the morning actually causes your body to burn more fat, in addition, eating a large morning meal results in eating less food through out the day according to a new study. 

 

The study

 

Eating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years.

"Most -- 78% -- reported eating breakfast every day, and almost 90% reported eating breakfast at least five days a week - which suggests that starting the day with breakfast is an important strategy to lose weight and keep it off," says James O. Hill, PhD, the Registry's co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center.

 

 

This is powerful information that few dieters may be privy to, the large breakfast eaters had less belly fat according to a recent study by Researcher Daniela Jakubowicz of  TAU's  Sackler Faculty of Medicine and the Diabetes Unit at Wolfson Medical Center  , and this is because an early morning meal burns fat through out the day.

 

At this time we would like to thank out thousands of readers who have thanked us for showing them how to lose as much weight as they chose to lose with a science based diet.  The combination of the foods on this site in a science based diet causes you to lose as much weight as you chose to lose.

 

How to be thin

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet and nothing causes faster weight loss.

 

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is being overweight; it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    

 

Simply do step by step what the researchers did with this diet to get as thin as you chose to be.

 

SEE HERE:  The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

 

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How to lose weight with seeds

How can a person lose weight with chia seeds? In order to answer this question you have to understand that as your heart health goes so does your body fat. When you remove excessive body fat there is a lowering of inflammation. The failure of most diets is due to the fat that most cannot reduce your inflammation fat; this fat usually appears as stomach fat. Chia seeds are a wonder food that can be used in a science based diet to put your body in an environment for excellent weight loss.

* We would like to thank our thousands of readers who have written to us in 17 countries to document how a science based diet has helped make them thin!*

Chia seeds are said to stop hunger and control the appetite in dieters but this is not really where we have seen the greatest benefits, it is crucial to stick with real science for real weight loss.  Although the chia seeds may help with appetite the real science points somewhere else! What science shows us is that chia seeds help your body by lowering the nasty inflammatory condition caused by our excessive body fat. If you have any excessive body fat this is actually “inflammation fat” and it can be difficult to remove, chia seed are a great help to an overweight person.

 

 In a 12-week study of the health effects of chia seeds, researchers at St. Michael's Hospital in Toronto fed 21 patients about 37 grams of either chia seeds or wheat bran.  The researchers used a new white strain of chia seeds.

At the end of the study they found that eating the chia seeds had reduced systolic blood pressure, C-reactive protein and (all risk factors for heart disease). 

Chia was also found to double blood levels of alpha-linolenic acid and eicosapentaenoic acid (EPA), both essential omega 3 fatty acids with proven heart health benefits.   

This is powerful weight loss information, the chia seeds reduce C-reactive protein, this is the protein associated with the ill effects of obesity!  The key all weight loss is to reduce inflammation fat and this is where chia seed can work in a science based diet.

 

 

 

How to be thin with a science based diet

 

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat, this is a science based diet and nothing causes healthier weight loss.

 

 

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet has been shown to be able to do this. 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is being overweight; it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    

 

Simply do step by step what the researchers did with this diet to get thinner

 

CLICK HERE:

The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

 

 

 

 

 

 

 

 

Breakfast Egg Muffins and a Science diet = Fat loss

 

 

Breakfast has been called the most important meal of the day and science is showing how to use breakfast to cause great weight loss. It is possible to tailor your diet in such as way where the body will be forced to release body fat, there are over 30 million people in the United States who are overweight and the fact of the matter is that most of them will not lose any significant body weight while dieting.  There are many who skip breakfast in hopes that this will help their bodies remove the excessive inflammation fat but this is a recipe for failure according to science, but breakfast when used in the right diet can stimulate the body to drop more fat.

 

 

What breakfast and science can do

 

 

Science is showing that breakfast which has always been known as the most important meal of the day can stimulate your body to burn off fat all day long. Egg muffins (not necessarily from McDonald’s) helped one woman lose 20 pounds in a very short time. The combination of breakfast used in a science based diet resulted in a surprising amount of fat loss.

 

The study

 

A high-calorie breakfast protects against diabetes, hypertension, and cardiovascular problems, says TAU researchers.  Researcher Daniela Jakubowicz of  TAU's  Sackler Faculty of Medicine and the Diabetes Unit at Wolfson Medical Center found that starting the day with breakfast led to more body fat loss compared to those who did not eat a large breakfast. She discovered that those who eat their largest daily meal at breakfast are far more likely to lose weight and waist line circumference than those who had a large dinner.

 

Egg Muffins are packed with protein which can cause the body to remove excessive fat, one woman who started eating egg muffins daily in a science based diet lost over 20 pounds in a very short time.

 

 

What was the secret? It is all about science for weight loss! Those in the more breakfast group were found to have significantly lower levels of a hunger hormone; this means people at least food through out the day? Why did egg muffins and a science based diet cause so much fat loss? The science based diet causes the body to drop fat, combining this with the breakfast egg muffins are why she lost 20 pounds.

 

 

A science based diet works with or without egg muffins

 

When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet and nothing causes faster weight loss.

 

If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.

 

 

Why did a diabetic styled diet work for people with or without diabetes?

 

“Diabetes is an inflammatory condition and so is being overweight, it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight

 

Inflammatory fat around the waist and on the body can be very stubborn to remove, most commerical diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    


 

Simply do step by step what the researchers did with this diet to get thinner and definately use add egg muffins for an added effect.

 

CLICK HERE: 

 The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries

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 The original diabetic styled diet used by people without diabetes to become thinner in over 17 countries