Thursday, May 15, 2014

What to eat for breakfast to lose weight? The answer

One of the more popular questions we get on this site is what to eat for breakfast to lose weight; this is an excellent question that causes us to once again to look to real science for an answer. The first meal of the day has been called the most important but few dieters really understand the power of morning food.  What to eat for breakfast to lose weight is best answered when you understand exactly how the first meal of the day controls how much you eat through out the day.


There are many who skip breakfast, dieters often do this in an attempt to lose weight but science shows that this practice actually leads to more weight gain.  science has revealed that eating a large meal in the morning actually causes your body to burn more fat, in addition, eating a large morning meal results in eating less food through out the day according to a new study. 


The study


Eating breakfast is a daily habit for the "successful losers" who belong to The National Weight Control Registry. These people have maintained a 30-pound (or more) weight loss for at least a year, and some as long as six years.
"Most -- 78% -- reported eating breakfast every day, and almost 90% reported eating breakfast at least five days a week - which suggests that starting the day with breakfast is an important strategy to lose weight and keep it off," says James O. Hill, PhD, the Registry's co-founder and director of the Center for Human Nutrition at the University of Colorado Health Sciences Center.


This is powerful information that few dieters may be privy to, the large breakfast eaters had less belly fat according to a recent study by Researcher Daniela Jakubowicz of  TAU's  Sackler Faculty of Medicine and the Diabetes Unit at Wolfson Medical Center  , and this is because an early morning meal burns fat through out the day.


At this time we would like to thank out thousands of readers who have thanked us for showing them how to lose as much weight as they chose to lose with a science based diet.  The combination of the foods on this site in a science based diet causes you to lose as much weight as you chose to lose.


How to be thin


When European researchers used a specialized diabetes inspired diet on overweight people without diabetes an amazing thing occurred, the inflammatory body-fat was reversed and all lost significant body weight. Here we see a true loss of real inflammatory fat. This is a science based diet and nothing causes faster weight loss.


If you are not reducing inflammatory fat you are not getting healthy and only a science based diet can do this.



Why did a diabetic styled diet work for people with or without diabetes?


Diabetes is an inflammatory condition and so is being overweight; it makes sense that the diet could be created which was styled from a diabetic type diet to stop the inflammatory fat. The diet caused overweight people without diabetes to become naturally thin; this was how to really eliminate the fat” The message is clear that this is how to lose weight


Inflammatory fat around the waist and on the body can be very stubborn to remove, most commercial diets are a waste of time but science has given us the solution; this was the only real life solution from real science.

You can chose how thin you want to be, losing real inflammatory fat is  a very achievable goal when you utilize real science!    


Simply do step by step what the researchers did with this diet to get as thin as you chose to be.











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